Hi, I’m Natalie Fay — a former ballerina and NPC bikini competitor, born and based in St. Petersburg, Florida, where I live with my husband and three children. I hold a Master of Science in Exercise Science from the University of South Florida, and I'm an NSCA Certified Strength and Conditioning Specialist.

After years of struggling with body image, disordered eating, and an unhealthy relationship with exercise, strength training transformed my life 13 years ago. Now, my mission is to help others create lasting change, build confidence, and discover what they’re truly capable of.

​

Welcome to NF Fitness - fitness that lasts now & forever, no matter what life has in store.

 

Together, we'll dive deep into your 'why' and uncover a healthier, more sustainable approach to fitness—one where nutrition & exercise become part of you, even when motivation is low.

​

You can finally say goodbye to the quick fixes that lead to dead ends.

 

Now it's time to build your strength and confidence, one rep at a time!